Roasted Pumpkin and Kale Salad with Wild Rice, Dried Cranberries, Maple Pecans, Apple and Allspice Vinaigrette. We showed Some nutrition fact of healthy food recipes in lower section.  

Serves: 6-8

Timings:- It takes to prepare healthy food recipes almost 50-60 minutes.

Ingredients for healthy food recipes

·         1 small sugar pumpkin cut into ½ inch wedges.

·         1 Tablespoon oil

·         Salt (as required)

·         Pepper

·         3 cups cooked wild rice

·         2-3 ounces arugula (or baby kale)

·         ¼ cup dried cranberries

·         ½ cup maple glazed pecans

·         1 apple, sliced into thin wedges

·         ½ cup sliced green onion

·         Allspice Vinaigrette:

·         3¼ tablespoons olive oil

·         2¼ Tablespoons apple cider vinegar

·         ½ teaspoon salt

·         ¼ teaspoon pepper

·         1 Tablespoon maple syrup

·         ¾ teaspoon ground allspice

Instructions to prepare healthy food recipes

• Preheat oven to 430F

• Sliced pumpkin down the middle and scoop out seeds. Cut into ¾ inch wedges (eave skin on) and hurl with olive oil, salt and pepper, and place on a material lined support sheet and meal in the broiler until fork delicate, around 20 minutes.

• Note: You can make maple coated pecans in the meantime. Hurl (toss) any measure of pecans in REAL (it must be genuine) maple syrup, so they are pleasantly covered. Put on a lubed heating sheet. Season with salt and pepper and dish in the stove, 15-20 minutes, giving a mix part of the way through. Let broil until they simply obscure marginally. Expel from stove, and utilizing a metal spatula, slacken, let cool 5-10 minutes, extricate and rub up once more. Let cool totally. Store in an impermeable compartment.

• In a medium-huge bowl, include rice, kale, pecans, apple, scallions, and dried cranberries and give a mix. Add vinaigrette ingredients and hurl (toss).

• Spread out on a platter and tuck warm broiled pumpkin wedges over top.

•  Include goat cheddar or ranchers cheddar on the off chance that you like (feta        might be excessively salty)

Nutrition fact: - This healthy food recipe contain Calories 226, Fat12.2g, Sodium 445 mg, Carbohydrate 28.3 g, Dietary Fiber 4 g, Sugars 8.3 g, Protein 4.1 g.

Enjoy Healthy Food Recipes..!!

A food can be healthy on it nutrition fact, so let’s check nutrition fact of this healthy breakfast (per stuffin) 118mg cal, 7 g pro, 2 g fiber, 14 g carb, 4 g fat, 235 mg sodium, 1.5 g sat fat.

Timings: - It takes to prepare healthy breakfast almost 60 minutes

Ingredients for healthy food recipes

1 bakery loaf whole wheat or whole grain bread
12 oz roasted red bell peppers, drained and rinsed
1 cup chopped onion
5 oz baby spinach, coarsely chopped
3 large eggs
3 large egg whites
1½ cup 2% milk
1 Tbsp Dijon mustard (optional)
3 oz reduced-fat Cheddar, shredded (¾ c)

Preparation for healthy food recipes

1.    Heat up oven to 350°F. Coat standard 12-cup muffin pan with baking spray. Remove crust from bread and cut into ½" cubes to get 3½ cups(about 7 oz). Set aside.

2.    Keep remaining bread for another use. Pat roasted peppers dry, and dice, remove any seeds. Set aside.

3.    Cook medium skillet coated with olive oil spray over medium-high heat. Add onion and cook until it will be golden, about 5 minutes. Add spinach and cook, stirring, until wilted, about 1 minute. Let cool.

4.    WHISK together eggs, egg whites, mustard (if using), milk and ¼ tsp each salt and black pepper in large bowl. Keep peppers, stir in cheese and cooked spinach mixture. Slowly fold in bread cubes and let stand 16 minutes.

5.    DIVIDE mixture equally among prepared muffin cups. Bake until puffed and set, 20 to 25 minutes. Let stand 5 minutes before removing.

Healthy breakfast is brought to you by healthy food recipes blog. If you like this healthy breakfast then don’t forget to share this healthy breakfast recipe.

Enjoy Healthy Food Recipes..!!

Egg potato biryani is a special day food.

Nutrition fact of this healthy food recipes Calories 408.2, Fat 15.6 g, Cholesterol 424 mg, Sodium 2.45 g, Potassium 250 mg, Carbohydrate 47.5 g,

Timings: - It takes to prepare this healthy food almost 50-60minutes

INGREDIENTS (brought to you by healthy food recipes)

For the gravy of healthy food:

·         3 tbsp. Ghee

·         5 large Red onions, sliced thin (cut one-half extra fine to fry for garnish)

·         1 large Tomato, chopped

·         3/4 cup Curd

·         ½ tbsp. Lemon juice

·         1 large Potato, cut into small cubes

·         ¼ tsp. Turmeric powder

·         ½ tsp. Chili powder

·         ½ tsp. Fennel powder

·         ½ tsp. Pepper powder

·         1 ½ tsp. Biryani masala

·         Coriander leaves – a bunch chopped

·         Eggs – 6 hard boiled

·         Mint leaves – a bunch chopped

·         Salt as required

Grind properly to a coarse paste:

·         Ginger – 1.75″ piece

·         Green chili – 10 medium ones

·         Garlic – 1 bulb/10 big cloves

For the rice of healthy food:

·         Ghee – 2¼ tbsp

·         Cloves – 10

·         Cardamom – 7

·         Star anise – 1

·         Bay leaf 1

·         Rice – 3 cups (Basmati or any biryani rice)

·         Cinnamon – 2″ piece

·         Water – 5.5 cups boiled (up to 4 cups depending on the rice)

·         Salt as required

For the garnish of healthy food:

·         Saffron – a few pinch (mix in 2½ tbsp of warm milk)

·         Lemon juice – ½ lemon

·         Biryani masala – ¼ tsp

·         Coriander & mint leaves chopped – little bit for garnish

·         Fried nuts

·         Fried onions

·         Fried raisins

PREPARATION for this Healthy Food Recipe

For the rice of healthy food:

• Wash and soak the rice for about ten minutes, drain and keep aside. Heat 2 tbsp ghee in a wide saucepan and fry the whole spices for a minute.

·         Pour the rice and stir fry till it turns translucent then pour the 3.5 cups of hot water and salt.

·         Cover and cook for ten minutes (give a nice stir after 5-6 minutes). Open the lid and fork the rice therefor it doesn’t get sticky.

For the garnish of healthy food

·     Heat the ghee in a heavy bottom pan and fry the extra thin slices of onion with a  sprinkle of salt, until golden brown and crisp. It should take about ten minutes.

·         Remove the onions and fry the cashew nuts on Low-medium heat till it turns golden on  all sides and drain.

·         Add the raisins and fry till it plumps up, remove and drain.

For the gravy of healthy food:

·         In the remaining ghee, fry the rest of the sliced onion till it starts to brown. Get together ginger, garlic, green chilly mixture and sauté till raw smell disappears and mix all the masala powders and stir for 2-3 minute.

·       Mix the chopped tomatoes and cook till soft, stir in the curd, lemon juice and salt along with mint leaves and coriander and mix thoroughly.

·       Add the potato and cook on medium heat for another ten minutes until the potatoes get soft and the gravy thickens a bit.

·     Check the taste and adjust salt, pepper or lemon juice if required. Off the stove when there’s semi-thick gravy left.

·        Slit the hard boiled eggs and mix it into the gravy without breaking the eggs.

Layering the biryani:

·       Transfer half the egg masala into a deep bottom roasting tin and spread half of the rice over it, drizzle half the saffron milk, lemon juice, sprinkle half the biryani masala and mint leaves and chopped coriander.

·   Repeat the layers once more and sprinkle the remaining saffron milk, biryani masala, lemon juice and chopped leaves.

·     Cover the dish with two layers of tightly fitting foil and bake for 25-30 minutes on 200C (I use a fan forced oven, please adjust time according to your appliance).

·        Remove the dish from the oven and let it rest for 5-10 minutes before opening.

Garnish with fried nuts, raisins and onions before serving. Serve healthy food with some mint chutney, onion pickle, raita and pappadam.

Enjoy Healthy Food Recipes..!!

Whey Protein is very important for bodybuilders, let see the nutrition fact of this healthy food recipe:- It has calories 700, fat 23.8 g, Cholesterol 138.8 mg, sodium 1250 mg, Potassium 1255 mg, Carbohydrate 51.8 g, Protein 70 g.

Dinner for Bodybuilding Diet

Steak and Potatoes for Bodybuilding Diet

Ingredients (brought to you by healthy food recipes)

 2 large potatoes
 1 cup (250 ml)of corn
 4 ounces of top sirloin steak
 Mrs. Dash seasoning
 Dash of ground pepper
 1½ cup of mushrooms
 1/2 tsp extra virgin olive oil

 1 tsp light margarine
  

Preparation (brought to you by healthy food recipes)

Pre-heat oven to 360 degrees Fahrenheit. Place potatoes on two separate pieces of cloth. Cut potatoes lengthwise like finger chips. Add half  tsp of butter to each potato and add a dash of salt and pepper. Fold the potatoes in the cloth wrap. Set timer for 45 minutes. Take potatoes in the oven. Cook potatoes until the potatoes will soft all the way through. Meanwhile, wash the steak and mushrooms. Season steak with Mrs. dash seasoning. Heat oil in a medium-large sized frying pan.

<<Healthy Food Recipes is always with you>>

Place steak in the pan and pan fry for 8-10 minutes each side. Meanwhile, heat a non-stick skillet and sauté mushrooms. When mushrooms will soft, set aside. When potatoes  will prepare, take out and set aside for 4-5 minutes. Take steak out of frying pan and top with mushrooms. Serve this healthy food with potatoes.

555 calories
43g protein
61g carbohydrates
15g fat

Do you like this bodybuilding diet plan? If you then don’t forget to support us.

Enjoy Healthy Food Recipes..!!

Chocolate Coffee Shake for Bodybuilding Diet

Bodybuilding is all about gaining or losing muscles. So now what you will have to do, nothing just be patient and follow some routine and take healthy meal to boost your muscles. Let’s follow bodybuilding diet routine and meal ideas.

Ingredients (brought to you by healthy food recipes)

 Mix 2 scoops of Axis Labs Muscle Protein or other protein with:
 1 cup of milk
 5 ice cubes
 1 cup of water
 1 spoonful of instant coffee

Take two times in a day

               

Healthy Breakfast for Bodybuilding diet

Egg Breakfast Sandwich

Ingredients (brought to you by healthy food recipes)

 2 small whole egg
 2 medium egg whites
 2 tsp Flaxseed
 1/2 cup pure orange juice
 3 slices whole-wheat bread

Scramble 1 whole egg and 2 egg whites in a medium Bowl and fry them with vegetable Oil. Mix Flaxseed. Make toast of 3 bread slices and pour the eggs making it a medium-large sandwich.  Add an orange Juice or just eat apples, grapes or any other fruit with skin to get ample fibers. It’s very simple bodybuilding diet.

Nutrition (brought to you by healthy food recipes)

400 calories
30g protein
50g carbohydrates
20g fat

Enjoy Healthy Food Recipes..!

Some Important Things About This Chicken Thigh And Vegetable Recipe

Chicken Thigh & Vegetable is a Healthy Food Recipe for weight loss. Let’s cook this item according to Healthy Food Recipe’s Instruction.



But before that, we should check out the nutrition fact of this weight loss recipe.

Serving Size: 1 chicken thigh + ½ cup vegetables

Calories 260, Carbohydrates 23 g, Protein 21 g, Fat 9 g, Saturated Fat 2.1 g,
Sugars 3 g, Dietary Fiber 3.5 g, Cholesterol 106 mg, Sodium 270 mg, Potassium 765 mg, that means all these nutrition are the materials of Healthy Food Recipes.

Weight loss is not a magic that helps you to lose your weight magically. It might take several days and the most important thing that you need to be patient with some routine. If you use any weight loss product to lose your weight 15kg-50kg within one weak then it will be quite risky. Be aware to choose your weight loss products.

       
Ingredients of healthy food recipes

01 teaspoon dried rosemary
½ teaspoon garlic powder

01 teaspoon dried thyme

01 teaspoon dried oregano
¼ teaspoon ground black pepper
01 tablespoon olive oil
01 pound boneless, skinless, chicken thighs
02 cloves garlic
02 cups fat-free chicken broth
12 ounces fingerling potatoes, cut in half

 3 large carrots cut into 1-inch chunks

Preparation of healthy food recipes

In a medium-small bowl, combine the rosemary, thyme, garlic, oregano, powder and black pepper. Heat the oil in a pan over medium-high temperature. Add the chicken and sauté for three minutes per side. Add the garlic and sauté for 40 seconds. Add the potatoes and carrots around the chicken in the frying pan. Pour the herb mixture over the chicken and potatoes. Add the chicken broth to the frying pan and bring to a boil. Reduce heat to a simmer; cover and cook for 35-40 minutes.

Enjoy Healthy Food Recipes..!