Roasted Pumpkin and Kale Salad-Healthy Food Recipes

Roasted Pumpkin and Kale Salad with Wild Rice, Dried Cranberries, Maple Pecans, Apple and Allspice Vinaigrette. We showed Some nutrition fact of healthy food recipes in lower section.  

Serves: 6-8

Timings:- It takes to prepare healthy food recipes almost 50-60 minutes.

Ingredients for healthy food recipes

·         1 small sugar pumpkin cut into ½ inch wedges.

·         1 Tablespoon oil

·         Salt (as required)

·         Pepper

·         3 cups cooked wild rice

·         2-3 ounces arugula (or baby kale)

·         ¼ cup dried cranberries

·         ½ cup maple glazed pecans

·         1 apple, sliced into thin wedges

·         ½ cup sliced green onion

·         Allspice Vinaigrette:

·         3¼ tablespoons olive oil

·         2¼ Tablespoons apple cider vinegar

·         ½ teaspoon salt

·         ¼ teaspoon pepper

·         1 Tablespoon maple syrup

·         ¾ teaspoon ground allspice

Instructions to prepare healthy food recipes

• Preheat oven to 430F

• Sliced pumpkin down the middle and scoop out seeds. Cut into ¾ inch wedges (eave skin on) and hurl with olive oil, salt and pepper, and place on a material lined support sheet and meal in the broiler until fork delicate, around 20 minutes.

• Note: You can make maple coated pecans in the meantime. Hurl (toss) any measure of pecans in REAL (it must be genuine) maple syrup, so they are pleasantly covered. Put on a lubed heating sheet. Season with salt and pepper and dish in the stove, 15-20 minutes, giving a mix part of the way through. Let broil until they simply obscure marginally. Expel from stove, and utilizing a metal spatula, slacken, let cool 5-10 minutes, extricate and rub up once more. Let cool totally. Store in an impermeable compartment.

• In a medium-huge bowl, include rice, kale, pecans, apple, scallions, and dried cranberries and give a mix. Add vinaigrette ingredients and hurl (toss).

• Spread out on a platter and tuck warm broiled pumpkin wedges over top.

•  Include goat cheddar or ranchers cheddar on the off chance that you like (feta        might be excessively salty)

Nutrition fact: - This healthy food recipe contain Calories 226, Fat12.2g, Sodium 445 mg, Carbohydrate 28.3 g, Dietary Fiber 4 g, Sugars 8.3 g, Protein 4.1 g.

Enjoy Healthy Food Recipes..!!