Steak and Potatoes for Bodybuilding Diet

Whey Protein is very important for bodybuilders, let see the nutrition fact of this healthy food recipe:- It has calories 700, fat 23.8 g, Cholesterol 138.8 mg, sodium 1250 mg, Potassium 1255 mg, Carbohydrate 51.8 g, Protein 70 g.

Dinner for Bodybuilding Diet

Steak and Potatoes for Bodybuilding Diet

Ingredients (brought to you by healthy food recipes)

 2 large potatoes
 1 cup (250 ml)of corn
 4 ounces of top sirloin steak
 Mrs. Dash seasoning
 Dash of ground pepper
 1½ cup of mushrooms
 1/2 tsp extra virgin olive oil

 1 tsp light margarine
  

Preparation (brought to you by healthy food recipes)

Pre-heat oven to 360 degrees Fahrenheit. Place potatoes on two separate pieces of cloth. Cut potatoes lengthwise like finger chips. Add half  tsp of butter to each potato and add a dash of salt and pepper. Fold the potatoes in the cloth wrap. Set timer for 45 minutes. Take potatoes in the oven. Cook potatoes until the potatoes will soft all the way through. Meanwhile, wash the steak and mushrooms. Season steak with Mrs. dash seasoning. Heat oil in a medium-large sized frying pan.

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Place steak in the pan and pan fry for 8-10 minutes each side. Meanwhile, heat a non-stick skillet and sauté mushrooms. When mushrooms will soft, set aside. When potatoes  will prepare, take out and set aside for 4-5 minutes. Take steak out of frying pan and top with mushrooms. Serve this healthy food with potatoes.

555 calories
43g protein
61g carbohydrates
15g fat

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