Tenderberry Recipe - Easy and Healthy Food Recipes

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 Nutrition Fact Of Tenderberry

Tenderberry is low in protein content, which is an important macronutrient that helps with tissue repair and mostly provides energy and improves immunity.
Nutrition: Per serving 198 g

Calories 160 from fat 55, Total Fat 6.1g 9.4%, Sodium 20 mg 0.8%, Total Carbohydrates 26.6 g 8.9%, Dietary Fiber 2 g 8%, Protein 1.3 g 2.6%.

Ingredient For Tenderberry ( Brought to you by healthy food recipes )

·         450g(1lb) strawberries.

·         2 tablespoon fresh orange juice.

·         450ml (3/4 pint natural low-fat yogurt.

·         crushed ice.

·         450ml (3/4 pint) low-calorie dry ginger ale.

·         Red food coloring.

·         Ground ginger.

Method

1. Take 4 strawberries. Orange juice and yogurt in a blender with some crushed ice.  Blend on maximum speed for 45 seconds. 

2. Divide between four tumblers and add the dry ginger ale and a little red food coloring and stir. Sprinkle a little ginger on the top and decorate each glass with one of the reserved strawberries.

Red-skinned Victoria plums can be always used as an alternative to the strawberries to make an equally delicious summer drink. Try sprinkling a little bit
cinnamon on top of each glass instead of the ground ginger.

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