Breakfast Stuffins - Healthy Food Recipes

A food can be healthy on it nutrition fact, so let’s check nutrition fact of this healthy breakfast (per stuffin) 118mg cal, 7 g pro, 2 g fiber, 14 g carb, 4 g fat, 235 mg sodium, 1.5 g sat fat.

Timings: - It takes to prepare healthy breakfast almost 60 minutes

Ingredients for healthy food recipes

1 bakery loaf whole wheat or whole grain bread
12 oz roasted red bell peppers, drained and rinsed
1 cup chopped onion
5 oz baby spinach, coarsely chopped
3 large eggs
3 large egg whites
1½ cup 2% milk
1 Tbsp Dijon mustard (optional)
3 oz reduced-fat Cheddar, shredded (¾ c)

Preparation for healthy food recipes

1.    Heat up oven to 350°F. Coat standard 12-cup muffin pan with baking spray. Remove crust from bread and cut into ½" cubes to get 3½ cups(about 7 oz). Set aside.

2.    Keep remaining bread for another use. Pat roasted peppers dry, and dice, remove any seeds. Set aside.

3.    Cook medium skillet coated with olive oil spray over medium-high heat. Add onion and cook until it will be golden, about 5 minutes. Add spinach and cook, stirring, until wilted, about 1 minute. Let cool.

4.    WHISK together eggs, egg whites, mustard (if using), milk and ¼ tsp each salt and black pepper in large bowl. Keep peppers, stir in cheese and cooked spinach mixture. Slowly fold in bread cubes and let stand 16 minutes.

5.    DIVIDE mixture equally among prepared muffin cups. Bake until puffed and set, 20 to 25 minutes. Let stand 5 minutes before removing.

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Enjoy Healthy Food Recipes..!!