Healthy Breakfast for Bodybuilding - Healthy Food Recipes

Chocolate Coffee Shake for Bodybuilding Diet

Bodybuilding is all about gaining or losing muscles. So now what you will have to do, nothing just be patient and follow some routine and take healthy meal to boost your muscles. Let’s follow bodybuilding diet routine and meal ideas.

Ingredients (brought to you by healthy food recipes)

 Mix 2 scoops of Axis Labs Muscle Protein or other protein with:
 1 cup of milk
 5 ice cubes
 1 cup of water
 1 spoonful of instant coffee

Take two times in a day

               

Healthy Breakfast for Bodybuilding diet

Egg Breakfast Sandwich

Ingredients (brought to you by healthy food recipes)

 2 small whole egg
 2 medium egg whites
 2 tsp Flaxseed
 1/2 cup pure orange juice
 3 slices whole-wheat bread

Scramble 1 whole egg and 2 egg whites in a medium Bowl and fry them with vegetable Oil. Mix Flaxseed. Make toast of 3 bread slices and pour the eggs making it a medium-large sandwich.  Add an orange Juice or just eat apples, grapes or any other fruit with skin to get ample fibers. It’s very simple bodybuilding diet.

Nutrition (brought to you by healthy food recipes)

400 calories
30g protein
50g carbohydrates
20g fat

Enjoy Healthy Food Recipes..!