Chicken Thigh & Vegetable For weight Loss - Healthy Food Recipes

Some Important Things About This Chicken Thigh And Vegetable Recipe

Chicken Thigh & Vegetable is a Healthy Food Recipe for weight loss. Let’s cook this item according to Healthy Food Recipe’s Instruction.



But before that, we should check out the nutrition fact of this weight loss recipe.

Serving Size: 1 chicken thigh + ½ cup vegetables

Calories 260, Carbohydrates 23 g, Protein 21 g, Fat 9 g, Saturated Fat 2.1 g,
Sugars 3 g, Dietary Fiber 3.5 g, Cholesterol 106 mg, Sodium 270 mg, Potassium 765 mg, that means all these nutrition are the materials of Healthy Food Recipes.

Weight loss is not a magic that helps you to lose your weight magically. It might take several days and the most important thing that you need to be patient with some routine. If you use any weight loss product to lose your weight 15kg-50kg within one weak then it will be quite risky. Be aware to choose your weight loss products.

       
Ingredients of healthy food recipes

01 teaspoon dried rosemary
½ teaspoon garlic powder

01 teaspoon dried thyme

01 teaspoon dried oregano
¼ teaspoon ground black pepper
01 tablespoon olive oil
01 pound boneless, skinless, chicken thighs
02 cloves garlic
02 cups fat-free chicken broth
12 ounces fingerling potatoes, cut in half

 3 large carrots cut into 1-inch chunks

Preparation of healthy food recipes

In a medium-small bowl, combine the rosemary, thyme, garlic, oregano, powder and black pepper. Heat the oil in a pan over medium-high temperature. Add the chicken and sauté for three minutes per side. Add the garlic and sauté for 40 seconds. Add the potatoes and carrots around the chicken in the frying pan. Pour the herb mixture over the chicken and potatoes. Add the chicken broth to the frying pan and bring to a boil. Reduce heat to a simmer; cover and cook for 35-40 minutes.

Enjoy Healthy Food Recipes..!