Farro, Chicken, And Grape Salad For Healthy Lunch

Healthy Food Recipes Is a Blog That Always Try To Cover All Region’s Healthy Food Recipes. Take A Look Others Healthy Lunch Recipes List. Here Are Some Other Related Recipes List, Healthy Breakfast Recipes, Healthy Dinner Recipes

Nutrition Facts Of Healthy Food Recipes?

Healthy Food Recipes Is A Blog that Always Publish Healthy Food Recipes,  But Sometimes Something You Have To Keep In Mind That It Contain Calories (Kcal): 510, Fat Calories (Kcal): 250, Fat (G): 28, Saturated Fat (G): 14, Polyunsaturated Fat(G): 2, Monounsaturated Fat (G): 11, Cholesterol (Mg): 75, Sodium (Mg): 1190, Carbohydrates (G): 34, Fiber (G): 2, Sugar (G): 2, Protein (G): 27 There For You Will Have To Take This Meal According To Your Body. Let Start To Make This Healthy Lunch.

Note: Over Eating Is Not Good For Health So It May Not Be Healthy Lunch.  

Times Need: 40-45 Minutes Takes To Prepare This Healthy Lunch.

Ingredients For This Healthy Lunch

•          2 Cups Pearled Faro, Rinsed And Drained
•          Kosher Salt As You Need
•          3 Table Spoon Mirin
•          3 Tablespoon Fresh Lemon Juice
•          2 Table Spoon  Asian Sesame Oil (Toasted)
•          1-1/2 Table Spoon Minced Jalapeño
•          Freshly Ground Black Pepper
•          1 Lb. Boneless & Skinless Chicken Breasts
•          1 Table Spoon Canola Or Vegetable Oil
•          1-1/2 Cups Green Halved Seedless Grapes
•          1-1/2 Cups Small-Diced Seedless Cucumber
•          1-1/2 Table Spoon Chopped Fresh Dill

Preparation For This Healthy Lunch

·         Take A 4-Quart Saucepan, Mix The Farro With Water To Maximum Cover. Add 1/2 Table Spoon Salt And Bring To A Boiler. Reduce To Simmer, Cover, And Cook Until The Farro Is Tender But Slightly Chewy, 20 To 22 Minutes.

·         During The Interval, Try To Mix Lemon Juice, Sesame Oil, Jalapeño, 1-1/2 Table Spoon. Salt, And 1/2 Table Spoon Pepper.

·         Season The Chicken With Salt And Pepper. In A 12-Inch Frying Pan, Heat The Vegetable Oil On Medium Heat. Add The Boneless Chicken And Cook, Flipping Twice, Cook 10 To 15minutes Total, When It Will Be Brown On Both Sides Then Stop Heating & Let Rest For 5 Minutes, Then Cut Into 1/2-Inch Cubes.

·         Add The Boneless Chicken And Any Accumulated Juice, The Farro, Cucumber, Grapes, And Dill To The Vinaigrette. Toss To Mix. Season To Taste With Salt And Pepper, That’s It The “Healthy Lunch” Is Prepared.  Now You Can Serve This Healthy Lunch.

Enjoy Healthy Food Recipes..!